Meditation

We offer different ways to meet and exceed your mindfulness and meditation goals.

 

Meditation with Jordan Lally at Salt Works Spa in Bel Air, Harford County

Meditative Sleep Class

$35

An immensely powerful and easily accessible guided meditation technique. Often called “meditation made easy”, this sleep-based meditation takes you just between the waking and sleeping states, where you effortlessly disengage from stress-producing thoughts, allowing your mind and body to naturally heal and restore.

Experienced in our beautiful tranquil lounge area.

Call the spa 443-819-3398 to schedule your own private group of 6+ or visit our events page to sign up for one of our public classes.

Private Session

$100

Private mindfulness sessions with Jordan Lally are available, in which you’ll address specific needs (stress, anxiety, addiction, self-worth, etc.), learn a variety of mindfulness tools to incorporate into your everyday life and develop a personalized meditation practice developed around your desired intentions.

This session consists of a 30-minute consultation, followed by a personalized meditation experience that will be recorded for your future use as part of a home practice.

Call the spa 443-819-3398 to schedule your own private session.

4-Week Transformational Meditation Program

$210 (Includes four Relax Salt sessions)

This program is offered a few times a year. Please check back for future dates.

This life-changing program teaches you, from the ground up, all things meditation and mindfulness. Each class builds off the prior, culminating in a profound understanding of true self-care. You will learn lifelong skills on how mindfulness creates new neural pathways, changes your biochemistry, and reduces stress by literally re-wiring your brain.

Call the spa 443-819-3398 to schedule your own private session.

Jordan LallyJordan Lally

Jordan Lally is a meditation teacher, singer-songwriter and mental health advocate. Through his teachings, music and community events, Jordan promotes mental health through meditation, mindfulness and honest expression. Jordan earned his bachelor’s degree in Psychology from Mount St. Mary’s University. He received his Advanced Certification in Yoga Nidra, Meditation & Mindfulness from the Amrit Yoga Institute – where he studied under world-renowned Kamini Desai. Jordan is Mental Health First Aid certified.

In 2014, following the tragic loss of his father to suicide, Jordan founded the Ed Lally Foundation to de-stigmatize mental illness and promote mental health. The foundation provides a variety of services to our community, including free mindfulness classes for teens and mental health awareness assemblies at schools.

“Meditation has transformed my entire headspace, literally re-wiring my brain and carving out new neural pathways along the way. It has delivered me from a life entangled with depression and confined by anxiety, to one of true freedom and happiness. I love nothing more than sharing and teaching the transformative practice of meditation with others.” ~ Jordan

Sand Dollar Customer Rewards Program at Salt Works Spa in Bel Air, Harford County

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Contact

Salt Works Spa

201 Gateway Drive, Suite J
Bel Air, MD 21014

443-819-3398

info@saltworksspa.com

Hours

Monday
12:00pm - 5:00pm
Tuesday - Thursday
10:00am - 8:00pm
Friday - Saturday
10:00am - 5:00pm
Sunday
10:00am - 3:00pm

We are conveniently located in Bel Air in Harford County with easy access from Baltimore County, Baltimore City, Cecil County and Southern PA.