8 Week Transformational Meditation Program
This life-changing program teaches you, from the ground up, all things meditation and mindfulness. Each class builds off the prior, culminating in a profound understanding of true self-care.
You will learn lifelong skills on how mindfulness creates new neural pathways, changes your biochemistry, and reduces stress by literally re-wiring your brain.
After the spa closes, your small class size of 8 students will meet in the spa lounge area from 6pm to 7pm for eight weeks. Mats are provided. Lite refreshments provided.
Dates are Mondays, October 4th, 11th, 18th, 25th and November 1st, 8th, 15th, and 22nd.
Cost is $290 and includes the 8 week program and 8 passes for salt sessions to use at your leisure- where you can come, relax and practice your new skills.