Join Jordan Lally at Salt Works Spa to experience this life-changing program that teaches you, from the ground up, all things meditation and mindfulness. Each class builds off the prior, culminating in a profound understanding of true self-care.
You will learn lifelong skills on how mindfulness creates new neural pathways, changes your biochemistry, and reduces stress by literally re-wiring your brain.
After the spa closes, your small class size of 8-10 students will meet in the spa lounge area from 6pm to 7:15pm for four consecutive weeks. Mats are provided. Lite refreshments provided.
Class meet on the following Mondays:
Monday July 18th
Monday July 25th
Monday August 1st
Monday August 8th
Cost: $190 per person
Includes the 4 week instruction program and 4 passes for salt sessions to use sometime during the week after each class- where you can come, relax and practice your new skills.
Call the spa to book your spot 443-819-3398. Pre-payment is required.